Risen Health

A few of you have reached out for help with coping with injuries during training in the past few weeks. Everyone should remember that an active lifestyle is always going go hand in hand with injury. If you're pushing yourself sometimes you are going to go over an edge. Things become even more complicated when we add the repetitive aspects of our training. 

We have an excellent resource in Nigel Bauer, owner of Risen Health. Nigel trains with you so he has an intimate understanding of your training that will help in getting you on the right treatment plan without overly interrupting your training. 

Invest in yourself guys, you're worth it.