Hip Opening Day 7 - Standing Pigeon and Eagle Fold

Demo link attached.  You might need some cushions and you will need a table top/kitchen counter.

Don't forget the basics....

1. It doesn't matter what you look like,

2. Stay limp, loose and relaxed,

3. Breathe,

4. Time yourself for the full 5 minutes.

Let me know how it goes!!  We are half way through our 14 day challenge today!  Keep going strong and I know you'll see great results.

Malinda Ferris