Join us for the first Sil Lum Seminar of 2021 and the first for the Year of the Ox. It is also the last free seminar that we will be able to offer so make sure you take advantage of that.

Shaolin Fitness is a six week seminar led by Mr. Ethan Thomson (soon to be Sifu Thomson). This seminar is geared to help you meet your fitness goals no matter how intense or mundane they may be.

The entire seminar will be conducted via Zoom so make sure you are setup in an appropriate safe space. Please note that this is a restricted seminar which means only people who RSVP will be given the Zoom address.

Let's start the Year of the Ox off right!