Tracking Can Become Addictive

Logging and tracking my numbers has been something I haven't been consistent enough with.  For the past four weeks I have taken consistent action and have recorded my numbers both with my eating and with my Kung Fu.  

What I can share is that this can become addictive. Watching my number grow is part of it but seeing the transformation to my body is the biggest motivation to me.  Doing 100+ push ups and situps everyday will and has made me stronger.  It's transformed how my body feels and looks and I like that my clothes are fitting better!  

Now that I'm eating better I'm seeing that my mind is clearer, my body had more energy and I recover faster from exercise.  These good feelings coupled with feeling and seeing my body change for the better is making the tracking ever so much more addictive!  

This couldn't have happened if I didn't want to see the change in myself and if I didn't take consistent action.  

I don't normally include quotes in my blogs.  This quote means a lot to me not only because I love Rocky movies but it's very true.  To me it means don't look to far ahead, stay in the moment and take it one step at a time.

"One step. One punch. One round at a time!” - Quote by Rocky Balboa from the movie Creed.

Ian Repay