Hip Opening Day 1 - Pigeon and Butterfly
Demo video link included (this should take you to a playlist that includes 2 videos...1 for each stretch....I hope...I'm new and trying....haha...). If you have any issues let me know!
You might need some cushions and a stool.
Remember...
It doesn't matter what you look like.
Keep your body as limp, loose and relaxed as possible.
Breathe.
Don't forget to time yourself.
Let me know how it goes!!
Malinda Ferris
