Hip Opening Day 2 - Needle at the Wall and Frog
Demo videos in link. You'll need to be next to a wall and might need a couple cushions and maybe a stool.
A couple new points to think about,
Sifu Thomson mentioned this at our last fitness class and I thought I'd repeat it here....you do NOT want to do stretches of this length prior to exercising. These aren't intended as warm-ups.
The modifications are just as beneficial as the main pose. As long as you are feeling a stretch that's what matters.
Enjoy and let me know how it goes!
Malinda Ferris
